No animal products in four days now. It really seems to be agreeing with my husband. He is eight pounds down. Me, I'm down 4 pounds. Haven't went shopping yet. We are just using what we got. We will probably get creative on the second week. I can eat beans everyday for the rest of my life if I had to. I love beans. It's so many types and flavors. I been having a great experience on this fast! It has already brought miracles to my life. It is so amazing how God works! I'm truly blessed. Guess I should start to eat less. Maybe go back to 1400 a day. It's seems to be a challenge to me to get even that much on a vegan diet. I been faithfully taking my woman's active vitamin from GNC. So i wont be low on my B-12. Hope everyones well!
|
72,6 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
1627 kkal
|
Lemak: 34,57g | Prot: 62,35g | Karb: 291,04g.
Makan Pagi: Cinnamon, Mariani pitted dried Plums, Steelcut Oatmeal, Bananas. Makan Siang: Oranges, White Potatoes (Flesh and Skin), Mixed Pepper Strips, Jalapeno Peppers. Makan Malam: Baby Spinach, Instant Brown Rice, Black Eyed Peas, Navy Beans (Mature Seeds, Canned). Camilan/Lainnya: Apples, Planters lightly salted peanuts. lagi...
|
|
2118 kkal
|
Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|
Komentar
That's great you two are doing so well on the fast. Beans forever sounds like a name of new diet lol. Thanks for the updates.
26 Agu 10 oleh anggota: splendidhammer
|
Sounds like things are good.
26 Agu 10 oleh anggota: Shia34
|
Wow, i guess i should take a stab at what i recommended. I always wanted to go vegan for a month. Maybe starting September I will give it try. I will probably try for 10 days then see how i feel after that. You are lucky because your hubby is supporting you. I don't think my hubby would do it with me....lol. glad to see that it is working.
26 Agu 10 oleh anggota: enu021000
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Nikitawells
|