|
Today was my first day doing a Peloton class it was a 45 minute 80’s music fun run. I’ll be the first to tell you I have never done 45 straight running on the treadmill so I kept my speed at a good steady speed for me and ran 3.5 miles
|
1667 kkal
|
Lemak: 60,05g | Prot: 53,28g | Karb: 246,09g.
Makan Pagi: Jiffy Creamy Peanut Butter, Great Value Saltine Crackers, Nestle French Vanilla Coffee Creamer, Truvia Sweetener (Packet), Coffee. Makan Malam: Wal-Mart Frozen Whole Kernel Golden Corn, Gardein Mandarin Orange Crispy Chick'n, Great Value Boil in Bag Instant Brown Rice. lagi...
|
|
2494 kkal
|
Latihan:
45 min run - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
Awesome! That is one way to burn a lot of calories!
05 Jan 20 oleh anggota: Ireland-83
|
Ireland-83 oh yea indeed!!!!!
05 Jan 20 oleh anggota: KTaylor31
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan KTaylor31
|