Jurnal kmunson, 18 Apr 13

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so the battle begins. Went to doctor today and my cholesterol is way too high so he told me to start a low fat and low carb diet and increase activity. Hubby is already well on his way to better diet and has lost a lot of weight. I want his success...but I am weak.

Lihat Kalender Diet, 18 April 2013:

2291 kkal

Lemak: 139,15g | Prot: 82,72g | Karb: 194,99g. Makan Pagi: Toasted White Bread, American Cheese, Scrambled Egg. Makan Siang: Dole Pineapple Chunks in Light Syrup. Makan Malam: Dry Roasted Salted Peanuts, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Camilan/Lainnya: Sunshine Cheez-It Original Snack Crackers, Pink Lady Apples. lagi...

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Komentar

This is your journey and you need to be strong. It's about your health and living a long life with good quality. Take it one step at a time and forgive your mess ups. Get your diet under control and start getting active. Don't worry about how long it's going to take. Weight loss is a marathon not a sprint. Good luck!

19 Apr 13 oleh anggota: Suzi161


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