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Well, we had a great time with family this weekend in Alabama. Lots of laughter, swimming with the kids, playing games, talking about old times, and ... of course, enjoying good food! I was really BAD on Saturday, but recovered (food-wise) yesterday. My weight is still reflecting my bad choices on Saturday, but I know that I can pull it back down. It's back to the gym & eating right today! Hubby & I are off work together today, so I am looking forward to it! Wish me luck! ;)
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76,5 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 13,0 kg.
Diet diikuti: Buruk.
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1356 kkal
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Lemak: 45,92g | Prot: 63,97g | Karb: 189,55g.
Makan Pagi: Nature's Own Double Fiber bread, peanut butter, Water. Makan Siang: Diet Green tea, water, Honey dew, Pineapple, Cantaloupe, Cucumbers, Edamame. Makan Malam: Special K Blueberry, Allen's Cut Italian Green beans (Southern Style), Butter, Mckenzie's corn, water, Morey's Salmon. Camilan/Lainnya: Pringles Baked Pizza Stix, Milk 1%, Purity Smoothie Tropical Paradise Yogurt, Pineapple, Special K Peanut butter bar. lagi...
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2888 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 5 menit, Treadmill (Walk-Run) - 34 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Tidur - 9 jam, Istirahat - 6 jam dan 41 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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