Catatan berat badan (tidak ada entri jurnal) untuk 03 Januari 2020
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53,7 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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574 kkal
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Lemak: 15,62g | Prot: 19,00g | Karb: 102,39g.
Makan Pagi: Nabisco Wheat Thins Crackers - Reduced Fat, Mott's Unsweetened Strawberry Applesauce, Lipton French Vanilla Black Tea Tea Bags, Coffee (Instant Powder) . Makan Siang: L'oven Fresh Brown & Serve Rolls, Happy Harvest Crushed Tomatoes, Essential Everyday Sliced Beets Canned, Zucchini, Garlic Powder , Earth Grown Chickenless Strips , Coffee (Instant Powder) , Tea (Brewed) . Makan Malam: Nabisco Wheat Thins Crackers - Reduced Fat, Bertolli I Can't Believe It's Not Butter Light, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Instant Powder) . Camilan/Lainnya: Bertolli I Can't Believe It's Not Butter Light, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Instant Powder) . lagi...
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1315 kkal
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Latihan:
Squats - 1 menit, Istirahat - 15 jam dan 59 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Pumpkin Slice
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