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1650 kkal
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Lemak: 71,02g | Prot: 91,02g | Karb: 171,16g.
Makan Pagi: Market Pantry Roasted Sweet Potatoes , Honey , Nordic Naturals Omega-3 Purified Fish Oil, Wholesome Sweeteners Organic Blue Agave Nectar, Coffee, Cooked Spaghetti Squash, Kroger Ribeye Steak. Makan Siang: Celery , Trader Joe's Organic Roasted Baby Golden Beet Wedges, Brown Rice, Broccoli , California Avocados , Turkey Breast Meat , Beef Steak, Fresh Express Spring Mix. Makan Malam: Market Pantry Roasted Sweet Potatoes , Tapatio Hot Sauce, Trader Joe's Fettuccine Alfredo, Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken Breast. Camilan/Lainnya: Trader Joe's Organic Firm Tofu, Lay's Classic Potato Chips (28.3g). lagi...
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2745 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 57 menit, Senam (Berat, Misalnya Push Up) - 3 menit, Seks - 20 menit, Istirahat - 15 jam dan 53 menit, Tidur - 6 jam dan 47 menit. lagi...
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Sejarah Berat Badan justin diehl
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