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I am really enjoying this fatsecret. This is the first time I have ever written down or recorded anything I have eaten. It shows me what I consume and what I burn. I love it!! I can see these 30lbs coming off in NO TIME:)
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1854 kkal
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Lemak: 51,51g | Prot: 87,45g | Karb: 268,65g.
Makan Pagi: chocolate slimfast drink. Makan Siang: Pineapple (Solids and Liquids, Water Pack, Canned), Nonfat Plain Yogurt. Makan Malam: diet coke, Soft Taco with Chicken, Cheese and Lettuce. Camilan/Lainnya: chocolate chips, burger king pie, buttered popcorn, banana, animal crackers, vanilla yogurt and fruit. lagi...
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2802 kkal
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Latihan:
Berdiri - 3 jam, Duduk - 1 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 6 jam dan 5 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 35 menit. lagi...
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 Komentar
Fatsecret has been really a help-out for me, too. :)
25 Agu 10 oleh anggota: SlimChick
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