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my daughter's birthday supper is not very low calorie....home made bbq chicken, rolls, potato salad, Pepsi and chocolate cake....guess I will just enjoy (but not extreme) and get back to the straight and narrow tomorrow
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1482 kkal
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Lemak: 64,46g | Prot: 63,51g | Karb: 168,73g.
Makan Pagi: Whole Milk, Milk Chocolate Shake Mix. Makan Siang: Beef Pot Pie. Makan Malam: Safeway Deviled Egg Potato Salad, Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Green String Beans, Fresh & Easy BBQ Chicken. Camilan/Lainnya: Bananas, Water. lagi...
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1782 kkal
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Latihan:
Duduk - 3 jam, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 55 menit. lagi...
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