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Wasn't going to weigh in until next weekend but I'm feeling so uncomfortable with all the food I've been eating, I decided to face the results of my overeating today. This will focus my mind on trying to eat healthily again. Best wishes everyone with your own weigh in and I hope you had a great Christmas.
Lihat Kalender Diet, 29 Desember 2019:
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1451 kkal
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Lemak: 26,05g | Prot: 60,63g | Karb: 242,89g.
Makan Pagi: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes. Makan Siang: Bananas , Kingsmill 50/50 Bread Thick, Lindt Lindor Milk Chocolate Ball. Makan Malam: Asda Conference Pears, Sainsbury's Easy Peelers, Sainsbury's Cream Crackers, Sainsbury's Cornish Wafer, Sainsbury's Basics French Brie. Camilan/Lainnya: Sainsbury's Raspberry Jam, Kingsmill 50/50 Bread Thick, Tesco Skimmed Milk. lagi...
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