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Up 300 gr today but that's OK when it's not a fast day. I'm getting used to this pattern of fluctuations as long as they're not too big.
Made a delicious spread last night from peas, artichoke hearts, garlic, mint, olive oil and lemon juice. Super healthy and low calorie, next time I'll probably add a spoonful of yogurt so it binds together better. It was lovely on very thin toast topped with pieces of grilled halloumi cheese.
Edit - mid-afternoon I'm feeling bloated and "gassy" - could it be the peas & mint? lol
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1470 kkal
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Lemak: 52,87g | Prot: 49,04g | Karb: 220,50g.
Makan Pagi: Strawberries, Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. Makan Siang: Extra Lean Sliced Deli Turkey Ham, Thousand Island Dressing, Sweet Red Peppers, Granny Smith Apples, Whole Wheat Bread. Makan Malam: Avocado, Thousand Island Dressing, Green Peas (Frozen) , Soft Wholemeal Bread, Olive Oil , Cooked Artichoke. Camilan/Lainnya: Pears. lagi...
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