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Goal weight is to get to 178lbs. Eating 1800-1850 calories
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87,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2019:
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1653 kkal
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Lemak: 60,35g | Prot: 127,04g | Karb: 164,96g.
Makan Pagi: Soy Meat Curry. Makan Siang: Sunrise Tofu Extra Firm, Tim Hortons French Vanilla Cappuccino (Small), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tim Hortons Iced Capp with Cream (Small), Bob's Red Mill Ground Flaxseed Meal, Tea with Milk and Sugar, Banana, Progressive Harmonized Fermented Vegan Protein. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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