|
Switching from Atkins diet to the DASH diet formulated by NIH for reducing hypertension by reducing sodium intake. Weight loss comes by limiting calories.
Have to empty my cupboards and reshop!
|
455 kkal
|
Lemak: 11,39g | Prot: 14,29g | Karb: 76,95g.
Makan Malam: Bananas, Ensure Ensure Plus - Homemade Vanilla. lagi...
|
|
 Komentar
Best of luck with your switch!
17 Apr 13 oleh anggota: BuffyBear
|
I think you've made a good decision. I've heard some very good reviews of the DASH diet. I have a heart condition and must also watch my sodium intake. Good luck!
17 Apr 13 oleh anggota: pinkpetunia54
|
Thank you both. One week later have been able to cut my hypertension RX in half. Can't wait to see what another week brings.
24 Apr 13 oleh anggota: ElizabethEl
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ElizabethEl
|