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Not a good day at all, didn't eat very well and didn't have time to exercise. I am switching my X Stretch/Rest day with today's workout so I'll have to exercise on Friday. It's my own fault, no excuses.
Tomorrow is another day.
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1574 kkal
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Lemak: 78,71g | Prot: 40,91g | Karb: 192,97g.
Makan Pagi: Light Butter, Bagel Thins. Makan Siang: Oatmeal Raisin Cookie, Chocolate Chip Cookie, Panini, Creamy Cucumber Dressing, Blue Cheese Crumbles, Mandrian Orange, Walnuts, Craisins, Mixed Greens, Diet Coke. Makan Malam: Corn on the Cob, Sweet Potato Fries, Pickled Beets, Chicken Sausage. lagi...
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1996 kkal
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Latihan:
Istirahat - 7 jam, Tidur - 8 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit. lagi...
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