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had a piece of my cheesecake today and feel horrible for eating it. I know it is all in my head. I figured it has been 13 weeks. My first cheat. Anyway going to gym now to burn it off.
Measurements
17.00 13.00 47.75 53.50 33.5 34.00 22.00 19.00 15.00
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2037 kkal
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Lemak: 60,08g | Prot: 214,52g | Karb: 165,83g.
Makan Pagi: silk, egg whites, quaker oat meal, egg. Makan Siang: PARBOILED RICE, orange juice, Boneless Pork Loin, brocolli. Makan Malam: tomato, lettuce, tilapia sea best. Camilan/Lainnya: peanuts, naturade, strawberries, bebanoscar low fat low sugar protein cheesecake., cottage cheese great value no fat, niacin 250 mg, flax seed oil 1000mg, myo, unsalted peanuts, gra. lagi...
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3087 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 57 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 23 menit, Istirahat - 6 jam dan 40 menit, Tidur - 8 jam. lagi...
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