Jurnal fiviana ho, 23 Des 19

progress 22hari sisa 18hari, liburan makin berat bikin progress hiks #6weekschallange

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1457 kkal

Lemak: 49,64g | Prot: 67,13g | Karb: 191,06g.   Makan Pagi: Cucumber, Pineapple, Cooked Spinach (from Fresh). Makan Siang: Cooked Bean Sprouts (from Fresh), Egg Omelet or Scrambled Egg, Green Peas, Cauliflower, Baby Corn, Chicken Breast, Chicken Thigh, Nasi Putih, Dried Prune, Sponge Cake. Makan Malam: Cherry Tomatoes, Canola Vegetable Oil , Anlene Actifit Cokelat, L-Men Whey Protein. Camilan/Lainnya: Cookie, Mochi, Apple, Wings Food Potabee, Milo Milo Ice Cream, Zee Multigrain Cereal Bar. lagi...