|
Getting ready to take my little man, who is not so little anymore, for a bike-ride. I bought a seat for him so he can sit on the bike with me. Well..he is 40lbs and the seat sits up front. All I can say is whoa, it's a work out..especially UPHILL. LOL.
After wards we will have some lunch..not sure what I will eat yet. Maybe some tuna. Then we will take the pups for a 20 minute walk. Then come back make him a snack and go on the elliptical and then go pick up the girls from school. I will probably have pot stickers tonight, I would rather have cereal but I am trying to eat more protein. I am making my girls home made oatmeal for tomorrow in the crock pot. I am going to put apples and cinnamon in it..so I hope it turns out okay.
I am so looking forward to the weather cooling off..I am tired of being hot and sticky.
|
1859 kkal
|
Lemak: 64,74g | Prot: 98,03g | Karb: 226,00g.
Makan Pagi: chocolate slimfast drink. Makan Siang: diet coke, tacos. Makan Malam: fruit smoothie, 2% milk, honey nut cheerios. Camilan/Lainnya: diet coke, bottled water, 2 oreo sandwich cookies, animal crackers, Pineapple (Cooked or Canned), cottage cheese. lagi...
|
|
2308 kkal
|
Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 40 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Bersepeda (Sedang) - 21 km/jam - 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|