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Started P90x last night. Core Syn. Wow - good workout! Played 18 holes golf as well - good cross training day! Calories good - couple of pounds up but think its all good. Got into a pair of size 10 shorts for golf!
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75,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 75,7 kg.
Diet diikuti: Cukup Baik.
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2524 kkal
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Lemak: 103,57g | Prot: 125,73g | Karb: 290,51g.
Makan Pagi: Pure Unsweetened Almond Milk, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sweet 'N Low, Coffee (Brewed From Grounds) , Egg, Light Wheat Bread, 100% Natural Strength Lemon Juice from Concentrate. Makan Siang: Nachos with Beef, Beans and Cheese. Makan Malam: Moroccan Chicken with Herbed Couscous, 14" Large Cheese Pan Pizza. Camilan/Lainnya: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. lagi...
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2448 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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