|
Took the middle of the results I got this am (gotta love scales). The first one I got was 171.6 which I would've REALLY loved to take but I made the mistake of checking and got 172.2 then 173.0 and 173.4. I have a high quality dial scale (for checking the digital. I'd use it but I have a hard time reading it) and it's showing barely 173 so I'm figuring it's probably the 172.2. That's my story and I'm sticking to it today :)
I made my breakfast and lunch last night so hoping I don't end up taking too much time this am and end up late haha.
|
78,1 kg
Sejauh ini Berkurang: 27,1 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
|
|
973 kkal
|
Lemak: 62,83g | Prot: 80,80g | Karb: 11,67g.
Makan Pagi: Fried Egg, Cream (Half & Half), Coffee, Sweetener. Makan Siang: ranch dressing, spinach, cucumber, tomato, chicken breast. Makan Malam: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), spinach, tomato. Camilan/Lainnya: Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened). lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|