Catatan berat badan (tidak ada entri jurnal) untuk 17 Desember 2019
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64,9 kg
Sejauh ini Berkurang: 70,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2019:
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2088 kkal
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Lemak: 49,49g | Prot: 119,21g | Karb: 291,31g.
Makan Pagi: Oranges, Great Value Organic Ground Flax Seed, Peach, Publix Fiber Active Bran Cereal, Two Good Vanilla Greek Yogurt, Great Value Egg Makers. Makan Siang: Tostitos Lightly Salted, Oscar Mayer Boiled Ham, Honeycrisp Apples, Wal-Mart Boneless Skinless Chicken Breast, Great Value Chicken Broth, Hy-Top Winter Blend, Green String Beans, Ralphs 98% Fat Free Cream of Chicken Condensed Soup. Makan Malam: Great Value Sugar Free Strawberry Gelatin Dessert, Tostitos Lightly Salted, Honeycrisp Apples, Zucchini, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Risata Moscato d'Asti, Aldi odonells irish cream, Great Value Sugar Free Coffee Creamer Hazelnut, Great Value Unsweetened Cocoa Powder, Oranges, Great Value Unsweetened Cocoa Powder, Great Value Sugar Free Coffee Creamer Hazelnut. lagi...
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2399 kkal
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Latihan:
Membersihkan - 1 jam, Tidur - 8 jam, Menonton Televisi - 6 jam, Berbelanja - 1 jam, Istirahat - 5 jam dan 59 menit, Memasak - 2 jam dan 1 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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