Jurnal megan4, 13 Apr 13

Sticking with exercise but not charting food - need to find out what I'm doing wrong so going to make time to write down everything I eat!

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976 kkal

Lemak: 33,78g | Prot: 32,34g | Karb: 101,52g.   Makan Pagi: Realemon 100% Natural Strength Lemon Juice from Concentrate, Sweet Onions, Pepper, Publix Light Wheat Bread, Egg, Coffee (Brewed From Grounds), Sweet'N Low Sweet 'N Low, Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk. Camilan/Lainnya: Strongbow Dry Cider (Bottle), Pistachios Sea Salt and Black Pepper. lagi...

3263 kkal

Latihan: Berjalan (Jogging) - 8 km/jam - 2 jam dan 37 menit, Istirahat - 13 jam dan 23 menit, Tidur - 8 jam. lagi...