|
No weigh in today, had a bad night last night,. Wasn't feeling well, and ate a big juicy sarnie. Will weigh myself tomorrow and take the consequences.
Lihat Kalender Diet, 13 Desember 2019:
|
416 kkal
|
Lemak: 20,20g | Prot: 21,47g | Karb: 37,64g.
Makan Pagi: Colour Fit Boiled Egg with Hummus Sliced Cucumber and Arabic Bread. lagi...
|
|
 Komentar
I think your doing yourself a disservice weighing yourself everyday. All that you’re noticing on the scales will be fluctuating water weight, which will demotivate you quickly making what is already hard work, harder.
14 Des 19 oleh anggota: CarolineSunday
|
Got to say I agree with Caroline, you don’t want to get disheartened by water weight etc. However if it suits you and it works all the best to you 👍
15 Des 19 oleh anggota: mrgscott3
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan buny1
|