Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2013
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71 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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1377 kkal
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Lemak: 43,93g | Prot: 78,31g | Karb: 175,82g.
Makan Pagi: Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Marmite, Low Fat Milk, Marmalade. Makan Siang: Plain Yogurt (Lowfat) , Instant Coffee (made from Powdered), Low Fat Milk, Almonds , Dried Apricot, Oats . Makan Malam: Curry Sauce (Dry, Dehydrated) , Cauliflower , Green Snap Beans , Instant Coffee (made from Powdered), Low Fat Milk, Special Dark Chocolate Bar Candies , Egg, Instant Coffee (made from Powdered), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Low Fat Milk. Camilan/Lainnya: Goudbruin, Hüttenkäse , Deli Turkey or Chicken Breast Meat, Low Fat Milk. lagi...
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2072 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan A.Dumpling
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