Jurnal friendly555, 22 Agu 10

So before lunch I went to the tennis courts with the family and played tennis for the first time! It was so much fun and such a great work out! It's almost time for bed, I'm a little sore, but I know that it's because my body is not used to me moving this much.

I'm still trying to figure out how many calories I should eat each day..how do I find out what is not enough and what is too much? I tried the RDI on here, but I'm not sure if it's accurate, that just seems like ALOT of calories. The days that I almost reach that amount is because I didn't eat very well that day. Research time :)

I know I'm only two weeks into this, but I'm still reminding myself I'm not going to lose all this weight overnight. I see all the people here that have been successful and it has taken them time. I have to be patient with myself. I set myself some goals to get rewards, I saw someone else doing that and I thought it was an awesome idea! A little something to look forward too, but I didn't put a time limit on it. As soon as I reach it the prize is mine! The ultimate prize will be riding on the carnival rides with my sons!

My sister took the Wii with them back home, I want one so bad now. I played on that and must have burnt a ton of calories yesterday. That's what motivated me to go out and play a real game of tennis (of course without the rules and points LOL). I think I'll start with tennis and then after I lose some weight I can move onto more sports.

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1386 kkal

Lemak: 57,90g | Prot: 74,60g | Karb: 144,19g.   Makan Pagi: Optima Shakes - Cappuccino Delight. Makan Siang: Plums, Trim Lowfat Cottage Cheese. Makan Malam: Grilled Steak Soft Taco. Camilan/Lainnya: Sugar Free Energy Drink, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Tap Water, Tap Water, nectarine. lagi...

3616 kkal

Latihan: Mengemudi - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 24 menit, Tenis - 40 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 8 menit, Istirahat - 12 jam dan 18 menit, Tidur - 8 jam. lagi...