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I did it. 3 CARDIO SESSIONS TODAY.
Ran 5.4 miles this morning at 0600. HIIT with 1 mile warm up and 400 x 4 sprints at about 10:30 am. At 1:30 pm, I did another HIIT with 1 mile warm up and 1.5 mile interval sprint/jog for every 100 meters for first mile, then sprint/walk for every 100 meter for 1/2 mile. I don't think I'll do this again. THIS DAY WAS FOR MY INABILITY TO CONTROL MY FOOD INTAKE YESTERDAY.
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2500 kkal
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Lemak: 58,06g | Prot: 164,96g | Karb: 365,70g.
Makan Pagi: Coffee, COFFMATE SUGAR FREE HZLNT, Granulated Splenda, Old Fashioned Oats, Sugar Free Syrup, splenda. Makan Siang: Red Onions, Spinach (Chopped or Leaf, Frozen), Vinaigrette Dressing, Cucumber (with Peel), 6" Oven Roasted Chicken Breast. Makan Malam: meatball, Meatless Whole Wheat Pasta with Tomato Sauce, fettucini alfredo. Camilan/Lainnya: Jalapeno Yogurt Dip, Wheat Thins, Cream (Half & Half), Caffe Americano (Short), Watermelon, Chocolate Peanut Butter Protein Bar, Peanut Butter, Sandwich Thins - Honey Wheat, Bananas, Thermaaccel, 100% whey protein. lagi...
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