|
ter-luv 🍌🥛💞
Lihat Kalender Diet, 11 Desember 2019:
|
1598 kkal
|
Lemak: 62,55g | Prot: 85,94g | Karb: 188,55g.
Makan Pagi: Banana, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Pineapple, Cooked Egg White, Dried Chia Seeds , Diamond UHT Milk Low Fat High Calcium. Makan Siang: Barco Coconut Cooking Oil, Cooked Garlic, Ketchup, Teriyaki Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Garlic, White Pepper, Salt, Totole Granulated Mushroom Bouillon, Captain Oats Instant Oatmeal, Cooked Egg, Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Carrots, Lean Ground Beef, Tempeh (Cooked). Makan Malam: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Tomatoes, Indonesian Steamed Tofu, Cooked Bean Sprouts, Cooked Rice, Cooked Egg Yolk, Indonesian Fish Cake, Indonesian Steamed Tofu, Cooked Rice, Cooked Bean Sprouts (Fat Added in Cooking). Camilan/Lainnya: Strawberries, Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds. lagi...
|
|
1537 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, HIIT - 17 menit, Istirahat - 14 jam dan 43 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
Enak ya kliatannya... Apa saja isinya kalau boleh tau?
10 Des 19 oleh anggota: Ako9
|
10 Des 19 oleh anggota: Alvina02
|
10 Des 19 oleh anggota: andaridwiasningrum8
|
Ini pisang beku, strawberry sedikit aja dan susu lowfat di blender, taburannya chia seeds
11 Des 19 oleh anggota: arf21
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan arf21
|