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Ready to try again and be dedicated and committed to becoming a healthier, lighter me. I need to document and talk about what I eat, what I am doing to help myself succeed . I am trusting God to help me and give me will power. My goal is to walk an hour everyday, drink 8-12 glasses of water daily and count calories(1800 daily). I can do this with all the help I get from fat secrets and family and friends support.
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731 kkal
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Lemak: 25,00g | Prot: 42,78g | Karb: 90,95g.
Makan Pagi: Cottage Cheese, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Water (Bottled), Green Tea. Makan Siang: Broccoli (Spears, Frozen), Gorton's Crunchy Golden Fish Sticks, Apples, Water (Bottled). lagi...
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3653 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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