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Snack sore menunya masih mangga (total 60 kkal)
Lihat Kalender Diet, 10 Desember 2019:
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911 kkal
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Lemak: 28,45g | Prot: 67,91g | Karb: 108,70g.
Makan Pagi: Ketchup, Red or Cayenne Pepper, Teriyaki Sauce, Barco Coconut Cooking Oil, Salt, Totole Granulated Mushroom Bouillon, Garlic, Cherry Tomatoes, Prima Tahu Yun-Yi, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Carrots (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Makan Siang: Shrimp Chips (Tapioca Base), Salt , Cherry Tomatoes, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Carrots (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Soy Milk. Makan Malam: Diamond UHT Milk Low Fat High Calcium, Apple. Camilan/Lainnya: Dried Chia Seeds , Cap Bola Dunia Tepung Agar-Agar, King of Fibre, Mango. lagi...
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 Komentar
karena musim mangga dimana² ahhahaha
10 Des 19 oleh anggota: Afza20
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