Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2013
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62,1 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1655 kkal
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Lemak: 58,06g | Prot: 61,25g | Karb: 237,99g.
Makan Pagi: Dry Roasted Almonds (Without Salt Added), Barbara's Bakery Shredded Oats Original. Makan Siang: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Makan Malam: Chicken Thigh, Brown Rice. Camilan/Lainnya: Honey Mustard Pretzel Nuggets, Multigrain Blues with Sea Salt Tortilla Chips, Baked Rice and Corn Puffs - Veggie, Strawberries, Blueberries, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Bananas, Friendly Farms Coffee Creamer, Sugar, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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1771 kkal
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Latihan:
Mengemudi - 1 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 15 menit, Istirahat - 6 jam, Tidur - 10 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan chevronv
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