|
My week had slow progress, but it ended GREAT! Down 3lbs. this week! Yeah! I will take that! It's a miracle that I lost weight this weekend! HALLELUJAH! That's after eating chocolate birthday cake @ my niece's birthday party! :D I am trying to cut back on the amount of processed foods that I am eating. I've read alot in the health mags about how they are not good for you, but I don't want to give them up! I gotta have my 100 calorie packs, Wheat Thins, Smart Ones, & all the other goodies to survive! I am just going to try & cut back on them. I can see that it is doing my body good, so why not stick with it, right? ;)
Hope everyone has a great week!
|
1064 kkal
|
Lemak: 34,95g | Prot: 49,59g | Karb: 150,96g.
Makan Pagi: Benefiber, Weight Watchers cream cheese, Water, Nature's own whole wheat bread. Makan Siang: Quaker Caramel rice , Cucumbers, Smart Ones Quesadilla, green beans, water. Makan Malam: Wishbone ranch, Quaker Caramel, Cucumbers, green beans, water. Camilan/Lainnya: Peanut butter, 100 Calorie Oreo, Watermelon, Kroger Carb Master. lagi...
|
|
2617 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Mengemudi - 1 jam, Tidur - 7 jam, Istirahat - 6 jam dan 45 menit. lagi...
|
|