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New to this site. I hope I can stick with it. The kids are heading back to school next week so it will be just me and my 4 yr old. I am going to try to put in at least 30 minutes of the elliptical or tread mill 5 times a week. I am also going to take my son bike riding and walk the dog as well. I am going to count my caloric intake for the first time. I really want to lose this weight. I hate feeling this way..I know I am not obese but I am just uncomfortable. I hope that this 30lbs will come off soon. <3
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1787 kkal
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Lemak: 87,41g | Prot: 50,42g | Karb: 231,81g.
Makan Pagi: 2 percent milk, honey nut cheerios. Makan Siang: chicken salad and crackers. Makan Malam: pinapple, bean and cheese burrito. Camilan/Lainnya: bottled water, diet coke, chocolate chips, buttered popcorn . lagi...
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2566 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Bersepeda (Santai) - <16 km/jam - 20 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 35 menit, Istirahat - 11 jam dan 5 menit, Tidur - 8 jam. lagi...
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