Jurnal tephraim2, 21 Agu 10

Ok this is the first time I have journaled twice in one day but I really think it is necessary. So I am really not feeling so hot today. I think I am fasting to much and my body doesn't appreciate it and its letting me know. Today I have been nauseous with cramps and headaches. Just to be clear I totally believe in the cleanse but I think I am just doing it to close back to back. I havn't had any food today, but I think I am going to eat some chicken and veggies for dinner because I think my body needs it. Either way though this fast was really to get my eating habits back and I think I did. I will keep you guys updated on how I did tomorrow.

Thanks for the continued support.