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after a whole week of festivities, i must say im super proud. just a 100g gain, i was preparing myself mentally for 2.5kg. but i think all the walking kept the weight of because i was crazy busy.
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115,6 kg
Sejauh ini Berkurang: 59,4 kg.
Sisa: 35,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2019:
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288 kkal
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Lemak: 9,75g | Prot: 16,61g | Karb: 36,26g.
Makan Pagi: Brazil Nuts, Hazelnuts or Filberts Nuts , Honey . Makan Siang: Steak (Lean Only Eaten). lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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