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Lihat Kalender Diet, 07 Desember 2019:
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1232 kkal
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Lemak: 40,50g | Prot: 80,47g | Karb: 145,29g.
Makan Pagi: Indonesian Combro Fritter, Carrots, Kobe Boncabe, Indonesian Steamed Tofu, Pineapple, Soy Milk. Makan Siang: Apple, Indonesian Combro Fritter, Kobe Boncabe, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled). Makan Malam: Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds , Strawberries, Roasted Almonds, Tomatoes, Carrots, Cooked Rice, Stewed Chicken Breast (Skin Not Eaten), Kobe Boncabe. Camilan/Lainnya: Orange. lagi...
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1472 kkal
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Latihan:
7 minutes - 7 menit, Istirahat - 15 jam dan 53 menit, Tidur - 8 jam. lagi...
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