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Lihat Kalender Diet, 06 Desember 2019:
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1237 kkal
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Lemak: 42,13g | Prot: 82,15g | Karb: 143,77g.
Makan Pagi: Shrimp Chips (Tapioca Base), Chia-Yo Homemade Granola Original, Chia-Yo Homemade Granola Original, Maizenaku Tepung Pati Jagung, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Diamond UHT Milk Low Fat High Calcium. Makan Siang: Roasted Almonds, Palm Vegetable Oil , Chili, Garlic , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indonesian Steamed Tofu, Tempeh (Cooked) , Carrots, White Rice. Makan Malam: Mango, Carrots, Tempeh (Cooked), Tomatoes, Chili, Garlic , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Fresh Lime Juice, Apple, Pineapple, Spinach . lagi...
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1526 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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