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Lihat Kalender Diet, 05 Desember 2019:
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1183 kkal
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Lemak: 58,64g | Prot: 44,45g | Karb: 128,84g.
Makan Pagi: Great Value Frozen Mixed Berries, Oranges , Simply Nature Chia Seeds, Simple Truth Flaxseed Meal, Brown Sugar , Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal. Makan Siang: Trader Joe's Smoked Salmon Dip, Wasa Multi Grain Whole Grain Crispbread, Great Value Hard Boiled Eggs. Camilan/Lainnya: Milk (Whole Milk) , Domino Sugar Sugar Packet, Tetley British Blend Premium Black Tea, Zingerman's Peanut Brittle. lagi...
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3269 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan hypenhyde
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