Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2019
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111,0 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2019:
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1147 kkal
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Lemak: 36,08g | Prot: 97,93g | Karb: 119,52g.
Makan Pagi: Farmer John Classic Premium Bacon, Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube, Cream (Half & Half), Raisin Bread, Scrambled Egg (Whole, Cooked), Smucker's Sweet Orange Marmalade. Makan Siang: Spanish Rice, Steak (Lean Only Eaten), Kirkland Signature Rotisserie Chicken Breast Meat. Makan Malam: Trader Joe's Baby Spinach, Primo Taglio Oven Roasted Chicken Breast, BC Hothouse Orange Bell Pepper, Strawberries, Baby Carrots, Trader Joe's Honeycrisp Apple, Tomatoes, Kraft American Cheese Slice, Kirkland Signature Rotisserie Chicken Breast Meat, Persimmon. Camilan/Lainnya: Bai Antioxidant Infusion Brasilia Blueberry, Snickers Snickers Bites, Pork Loin (Tenderloin, Lean Only) . lagi...
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2906 kkal
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Latihan:
elliptical - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan bigguyy
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