No gain, no loss
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75,4 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2019:
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1437 kkal
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Lemak: 51,52g | Prot: 70,41g | Karb: 171,69g.
Makan Pagi: McCain Oven Cooked Fries, Welch's Grape Jelly, Country Crock Shedd's Spread Original, Whole Wheat Bread, Great Value Large White Grade A Eggs. Makan Siang: Banana Puddings , Guida's 2% Reduced Fat Milk, K&W Garden Pea Salad, Betty Crocker Cheesy Scalloped Potatoes, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Makan Malam: Potato (with or Without Peel), Sweet Baby Ray's Raspberry Chipotle Barbecue Sauce, Pork Chop. Camilan/Lainnya: Kool-Aid Cherry Jammers, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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berat badan stabil
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