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I am actually not going to exercise today. Recovery day. I have to force myself to do this to avoid overuse injury. Eight months ago everyday was a recovery day.
I'm planning heavy exercise this weekend with weightlifting and running/sprinting.
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1757 kkal
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Lemak: 68,06g | Prot: 199,40g | Karb: 90,42g.
Makan Pagi: peanut butter, egg, Turkey Breast Meat, Old Fashioned Oats, Sugar Free Syrup, splenda. Makan Siang: tomatoes, carrots, egg, Turkey Breast Meat, chicken breast strips, olives. Makan Malam: chicken of the sea tuna in water, Chicken Breast (Skin Not Eaten), Jalapeno Peppers, Red Onions, Black Olives, Tomatoes, Lettuce. Camilan/Lainnya: Almonds, Lowfat Plain Yogurt, Flax Seed Oil Softgels (1000 mg), Active MV, Thermaaccel, 100% whey protein. lagi...
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