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Back home and the weekend's best left where it is - behind us! Fast day today and my normal food, real food, and real coffee to start the day, what a pleasure.
The scales tell a sorry story this morning at 57.9 but I haven't managed a satisfactory toilet visit yet - a few days away from home really messes things up in that department.
Hopefully after a fast day today, tomorrow will be a very different story.
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698 kkal
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Lemak: 13,73g | Prot: 28,54g | Karb: 118,60g.
Makan Pagi: Bananas, honey, coffee, sunfllower seeds, cinnamon, Plain Yogurt (Lowfat), Unsweetened Frozen Raspberries, granola. Makan Malam: Village Bakery Soft Wholemeal Bread, Egg. lagi...
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