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my son came home last night from training and friends wanted us to come over for dinner usually i would have said no and made an excuse but i wanted to spend time with him so i went. had a good time and didn't go over my carb count by too much! and this morning was weight day and i have managed to loose a bit and all that i had regained! so today is shaping up pretty good! have per planned my food for the day and saved 2 carbs and some calories for a snack later on thinkin poppers!hope everone is having a good day!
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1461 kkal
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Lemak: 121,43g | Prot: 74,08g | Karb: 18,14g.
Makan Pagi: pecooked sausage patties, coffeemate sugar free creamer, Water, coffee, eggs. Makan Siang: ken's buttermilk ranch, salad mix, Egg Drop Chicken Soup. Makan Malam: butter, Zucchini, Roast Beef. Camilan/Lainnya: colby cheese, macadamias. lagi...
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 Komentar
Restless, that's a very good loss, especially with all that has been going on. I know you must be so relieved now that your son is home.
20 Agu 10 oleh anggota: kmartin
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yeah keli it is nice! and thank you! seems the past 10 days since he has been gone has been eventful all the way around for me so hopefuly things will quiet for awhile!
20 Agu 10 oleh anggota: restlesshope
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RH, awesome job!!! And I am so happy for you that your son is home and you are able to wrap your arms around him and hug his neck!!!
20 Agu 10 oleh anggota: ctlss
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Lots of positives going on there. Good for you and congrats on the loss. Enjoy your weekend.
20 Agu 10 oleh anggota: Sandy701
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20 Agu 10 oleh anggota: restlesshope
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hey! thats amazing, good job on the loss, and have fun with your boy :-)
20 Agu 10 oleh anggota: LCGlowy
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Sejarah Berat Badan restlesshope
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