Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2010
|
93,4 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
|
|
1971 kkal
|
Lemak: 125,09g | Prot: 168,46g | Karb: 42,28g.
Makan Pagi: Egg, Grilled rotisserie chicken. Makan Siang: Atkins Advantage Milk Chocolate Delight Shake, Shredded Parmesan Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Chicken breast. Makan Malam: Avocado, Buttermilk Ranch Dressing, Deli White Meat Chicken Salad, REESE QUARTRD ARTICHOKE HEART, Baby Spinach, Large Pitted Ripe Olives. Camilan/Lainnya: Atkins Advantage Chocolate Peanut Butter Bar, Baby Dill Pickles. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
I am seriously tempted to throw caution to the wind and eat anything and everything. Going back to work now and I hope that will take my mind off of it. I'm not hungry, just craving. :(
20 Agu 10 oleh anggota: LoneStarGirl
|
Try eating something still on atkins but salty or sour, that can sometimes help if it is a sweet craving.
20 Agu 10 oleh anggota: squigglywiggly
|
Don't do it !!! don't let those pounds come back you have done such a good job don't let it go now. remember it's just a stepping stone soon all the cravings will be gone. If you go back now it's like starting all over again !!!! I KNOW you can do it !!! you have before.
20 Agu 10 oleh anggota: Lewlew
|
Picture that dress you want to wear, or the pair of jeans in the back of your closet you are determined to wear again, or the look on so and so's face when they see you after you have lost weight...... Getting to any of these goals is so much better than eating anything and everything. I know, BELIEVE ME, I know how hard it is but you can resist. The craving to "eat" will pass!
20 Agu 10 oleh anggota: krichard2870
|
Thanks to everyone for the encouraging words. I survived the day with just over 20 carbs!!!!!
20 Agu 10 oleh anggota: LoneStarGirl
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LoneStarGirl
|