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well I wasn't really able to follow my diet like I have been.....I had a lot of running around to do, I was out most of the day so my meals we not consistant...it was a little bite here and a little there and I probably had more food then I was supposed to...not looking foward to tomorrows weigh in
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1254 kkal
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Lemak: 74,87g | Prot: 84,77g | Karb: 52,20g.
Makan Pagi: Cran-blueberry crunch, Egg, White Only, Cooked . Makan Siang: chicken, watermelon, Cran-blueberry crunch. Makan Malam: chicken. Camilan/Lainnya: Cran-blueberry crunch, Chicken Drumstick Meat and Skin (Broilers or Fryers) . lagi...
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