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Did an intense 2.5 mile run with the hope of making this my best run. I was really pushing my limits. I felt I was close to a 7 min/mile. At the end of my run, I check the stop watch and realized it stopped working in the middle of my run. UGH! . . . Oh well, I'll try again in a week.
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1672 kkal
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Lemak: 60,27g | Prot: 189,31g | Karb: 108,43g.
Makan Pagi: peanut butter, Turkey Breast Meat, egg, Coffee, banana, splenda, Sugar Free Syrup, Old Fashioned Oats. Makan Siang: olives, zucchini, chicken breast strips. Makan Malam: chicken of the sea tuna in water, chicken breast, olive oil, oyster sause, string beans. Camilan/Lainnya: Smart & Delicious Low Carb High Fiber Tortillas, Jalapeno Yogurt Dip, 100% whey protein, Thermaaccel, Active MV, Flax Seed Oil Softgels (1000 mg). lagi...
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