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a week in the UK eating pies and pasties, drinking nuch missed tepid beer aswell as another week without completing my food diary. Little surprise my weight has gone up nearly a kilo. Need to hit the gym this week and take control of my eating habits.
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86,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2215 kkal
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Lemak: 77,55g | Prot: 86,74g | Karb: 241,19g.
Makan Pagi: Butter (Salted), Jam Preserves, Crumpets, Coffee (Brewed From Grounds), Reduced Fat Milk, Cranberry Juice. Makan Siang: Tomato Sauce with Tomato Tidbits (Canned), Whole Wheat Spaghetti. Makan Malam: Cheddar Cheese, Red Table Wine, Ciabatta, Oranges, Tomato Sauce with Tomato Tidbits (Canned), Beef Steak. Camilan/Lainnya: Chocolate Cake (with Chocolate Frosting), Milk Chocolate Coated Peanuts, Bananas, Sweet or Dark Chocolate. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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