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I am starting again, my health issues mean I need to do something now. I have Diabtetes, Atrial Fibrilation, painful joints, GERD . . . and what else is on the horizon, all age and weight related diseases. If I want to stick around a bit longer for my sons and husband, I need to do something NOW.
Lihat Kalender Diet, 26 November 2019:
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1686 kkal
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Lemak: 32,61g | Prot: 88,84g | Karb: 268,39g.
Makan Pagi: Almonds, Bananas. Makan Siang: Chicken of the Sea Chunk Light Tuna in Water (Can), Baxters Beetroot, Blueberries, Cantaloupe Melons, Cottage Cheese, Sea Queen Imitation Crab Meat, Fresh & Easy Mixed Vegetables, Fresh & Easy Mixed Vegetables. Makan Malam: Fruit Salad (without Citrus Fruits), Giant Eagle Lowfat 1% Cottage Cheese, Baked Potato (Peel Eaten). Camilan/Lainnya: Snyder's of Hanover Mini Pretzels, Marshmallows, Almonds, Delish Black Liquorice. lagi...
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1 sampai 20 dari 21
 Komentar
26 Nov 19 oleh anggota: Fishingwidow
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26 Nov 19 oleh anggota: liv001
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If ya need help, just ask! You can do it!
26 Nov 19 oleh anggota: jenjabba
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welcome back Jane :-) I've been in & out from here also, but I know I NEED to be here for ME :-)
26 Nov 19 oleh anggota: JMA312
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Welcome Back and we're here for you. If you need a little inspiration, I recommend checking out Arnold Schwarzenegger's The Game Changers. While I haven't gotten totally on board yet, I was truly amazed with the information.
26 Nov 19 oleh anggota: jeannieselby
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Welcome! 👋One day at a time, friend! ❤️
26 Nov 19 oleh anggota: Chow moore
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26 Nov 19 oleh anggota: JayeRo
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the First step in any journey is the start and you have now made that! 💪👍😁
26 Nov 19 oleh anggota: Blazing Babe
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Me too! We'll all do this together!
26 Nov 19 oleh anggota: Shihtzusmama
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Jane I was diabetic and weighed 385 I started keto on Christmas 2017 I am now down to 267 and am completely off meds an my AC1 is 5.2 my Dr. says what ever I am doing keep it up! For me low carb was well worthwhile. Best of luck I know its not easy no matter what discipline you decide on!
26 Nov 19 oleh anggota: Geostormmorris
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welcome back this journey is a lifetime of positive changes and positive enegy so this is great place to reinvigorate yourself. 😊
26 Nov 19 oleh anggota: #1loser
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Welcome to your journey - best of luck
26 Nov 19 oleh anggota: kissangelgirl
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Hang in there. I just started back after bronchitis attacked my breathing. Tho it was this that made it hard to get my breath, it reminded me that I have congestive heart failure and a pacemaker. One thing the bronchitis did was kill my appetite and I have taken advantage of that for about 4 weeks now. Down 14 lbs and a third of the way to my desired weight, which is still a bit high but much healthy. At almost 80, I know it will slow shortly, but I really think I can make it. And I know you can too.
26 Nov 19 oleh anggota: MadOne
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Welcome back🤗 you got this💜💚
26 Nov 19 oleh anggota: jcmama777
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Welcome back! We can do this.
27 Nov 19 oleh anggota: kattay
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Welcome back!!! I've been here but back at the journey as well as have been lax and gained a few back. Bronchitis for sure can get you and it takes awhile to get your lung stamina back.
27 Nov 19 oleh anggota: wholefoodnut
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I’m so sorry that you have let your health get to this point but it is better to start to try to improve it now rather than never. It can be done. You just have to consider what it means to be alive
27 Nov 19 oleh anggota: Kenna Morton
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Don't be a victim, don't blame yourself. Take responsibility but the marketing and the lies we've been told by our doctors and the food industry and big PHARMA have caused this terrible epidemic.
27 Nov 19 oleh anggota: jenjabba
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27 Nov 19 oleh anggota: Dorma88
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Bad health numbers were a wake-up call for me. I've lost 20 lbs since August. The key for me was no alcohol (except on social occasions, about once every week or two) and walking between 2 and 4 miles three or four times a week (I had to work my way up to that). Smart of you to start with a modest goal. You can move the goal posts when you hit your first goal.
27 Nov 19 oleh anggota: Lucky Roja
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