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Got in a great cardio workout on the Elliptical Machine with 50 min as well at 300 situps. I feel like I've gotten back on track with my exercise routines of atleast 4-times a week since returning from Vacation almost 2-weeks ago.
Now I just need to continue to make sure I'm eating right during the week and work a little extra hard on the weekends to stay under the 2000 Calorie limit. I'm really feeling it in my arms, shoulders and back today which is what I really hit hard yesterday during my workout. (Good Sign!)
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1995 kkal
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Lemak: 109,21g | Prot: 137,17g | Karb: 119,85g.
Makan Pagi: Strawberries, Castle Wood Reserve Turkey, Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Makan Siang: Peach, Wishbone House Italian, Amish Blue Cheese Crumbles, Pork Loin Roast, Cherry Tomatoe, Baby Spinach. Makan Malam: Half Baked Ice Cream, Red Onions, Amish Blue Cheese, Marie's Blue Cheese Dressing, Cherry Tomatoe, Romaine, Coleslaw, white rice, Black Beans, Pork Backribs. Camilan/Lainnya: LiveActive for Digestive Health Lowfat Cottage Cheese. lagi...
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