Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2013
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105,2 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1425 kkal
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Lemak: 90,61g | Prot: 107,82g | Karb: 46,94g.
Makan Pagi: Deli Sliced Ham, Reduced Fat Sharp Cheddar Cheese Sticks, Egg, Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Splenda Sweetener. Makan Siang: Famous Dave's Firecracker Green Beans, Famous Dave's Texas Pit BBQ Sauce, Famous Dave's Rib Tips. Makan Malam: Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, American Cheese, Ground Beef. Camilan/Lainnya: Jell-O Mousse Temptations - Chocolate Indulgence, Pure Protein 100% Whey Protein - Frosty Chocolate, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello. lagi...
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2996 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan blazingfirejr79
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