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Holy heck!!! Definitely time to knock my bread addiction on the head!! NOT happy with that huge gain, definitely more than the 1lb per week that's expected in the 2nd trimester!!
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74,4 kg
Sejauh ini Berkurang: 59,9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2019:
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1022 kkal
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Lemak: 31,26g | Prot: 69,63g | Karb: 117,70g.
Makan Siang: Starbucks Egg Mayo Sandwich, Starbucks Skinny Signature Hot Chocolate with Whipped Cream (Tall). Makan Malam: Morrisons Corn on The Cob, Bramwells Lighter Than Light Mayonnaise, Tesco Simple Side Salad, Chicken Breast Meat . Camilan/Lainnya: Asda Fresh Tastes Pineapple Slices. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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