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First time doing HIIT (High Intensity Interval Training). Exhausting workout.
Fast 1.3 miles at @7:30 min/mile then sprinted @330 yards x 5.
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1825 kkal
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Lemak: 86,86g | Prot: 135,12g | Karb: 137,88g.
Makan Pagi: banana, Coffee, splenda, egg, peanut butter, Old Fashioned Oats, Sugar Free Syrup. Makan Siang: Turkey Breast Meat, peanut butter, egg, peas, olive oil, olive, cucumber, cherry tomatoes, turkey breast. Makan Malam: oyster sauce, Extra Virgin Olive Oil, Onions, Salt, Black Pepper, Beef Steak, banana, chicken salad. Camilan/Lainnya: splenda, coffee, Flax Seed Oil Softgels (1000 mg), Active MV, Thermaaccel, 100% whey protein. lagi...
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