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I'm getting a little frustrated trying to stay with 20grms of carbs...I know I'm still eating well, the carbs I'm having are healthy carbs but I have to try a little better..I heard that whey protein is supposed to help you lose your stomach so thats why I added that, I guess I should try mixing it with water
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1249 kkal
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Lemak: 69,38g | Prot: 113,39g | Karb: 29,71g.
Makan Pagi: 1 poached egg, Egg, White Only, Cooked . Makan Siang: 2% Reduced fat chocolate calorie countdown milk, cookies and cream whey protein. Makan Malam: Ground Beef (90% Lean / 10% Fat) , Ranch with Bacon salad dressing. Camilan/Lainnya: Monterey Jack Cheese, AcaiSplash, lemon Juice, Cran-blueberry crunch. lagi...
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2883 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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